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You’ve probably already noticed that when you skimp on sleep, it shows on your face. Tired skin sags, bags, and loses its luster.
“Lack of sleep causes blood vessels to dilate, causing the look of dark circles,. Sleepily rubbing your eyes doesn’t help those dark rings.
Not enough sleep can also make you more stressed, and everyone can see that tension. “It makes you look angry, tired, sad, and certainly older
Most adults need 7 to 9 hours a night for the best amount of sleep